Counselling is a professional and confidential process where a trained counsellor works with individuals, couples, or families to explore and address emotional and relational challenges. It offers a safe, non-judgmental space for people to openly share their thoughts, feelings, and concerns. Through active listening, empathy, and supportive techniques, counselling helps foster self-awareness, emotional healing, and personal growth.

Santasa Counselling offers an empathetic, non-judgmental approach led by a counsellor qualified in Advanced Counselling and Child Psychology. We provide flexible sessions, both online and in person, to support families, parents, and children in:

• Strengthening family bonds and improving communication.
• Providing parenting support and effective strategies.
• Focusing on child development and emotional well-being.
• Coping with life transitions and managing concerns such as anxiety and stress

Counselling can be helpful when you feel overwhelmed, stuck, or unsure how to manage life’s challenges on your own. You may consider counselling if you’re experiencing:

• Emotional distress such as anxiety, depression, or anger
• Relationship difficulties or family conflicts
• Parenting challenges or ongoing stress
• Major life transitions like divorce, relocation, or loss
• Low self-esteem or a lack of confidence
• Behavioural or emotional changes in children

You can expect a safe, confidential, and non-judgmental space where you are met with genuine empathy and respect. The counselling process includes:

• Active listening and understanding from your counsellor
• A personalised approach tailored to your unique needs
• Collaborative goal-setting and clear direction
• Learning supportive techniques and practical skills
• Gaining self-awareness and deeper insight
• Experiencing empowerment and growth toward a healthier, more balanced life

We provide non-clinical support for emotional well-being, including guidance for individuals, parents and children, as well as families and couples.

Session lengths may vary depending on your individual needs and the type of counselling (individual, family, or child). The exact duration will be discussed and confirmed when you schedule your appointment.

We are pleased to offer support and counselling sessions in English, Kannada, and Hindi.

Yes, we provide a safe, non-clinical, and confidential space for every client.

Non-clinical counselling helps you feel better in your everyday life, improve relationships, and grow personally through talks and practical guidance. We support individuals and families in handling life changes, improving communication, managing stress, and building confidence. Unlike clinical treatment, we do not provide diagnosis or medication — our focus is on listening, understanding, and offering helpful strategies.